A person running outdoors during sunset

Running for Beginners: 5K Training & Motivation Plan

Couch-to-5K Plan PDF
Rs. 500.00
Sale price  Rs. 500.00 Regular price  Rs. 750.00
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A person running outdoors during sunset

Running for Beginners: 5K Training & Motivation Plan

Rs. 500.00
Sale price  Rs. 500.00 Regular price  Rs. 750.00
FormatCouch-to-5K Plan PDF

Go from the couch to running your first 5K in 6 weeks. Includes pacing logs, audio coaching, injury prevention tips, and interval schedules.

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